Exercise, Fitness, Health, Muscle-Up, Upper-Body

How To Perform A Muscle-Up..

Muscle-Ups are one of those magical compound exercises that manage to target almost every muscle in the upper body – core, back, biceps, triceps, chest, shoulders and forearms – all in a single move. Essentially the muscle-up is a pull-up transitioned into a straight bar dip.

BARSTARZZ has a great YouTube video describing the proper technique for performing a muscle up…

TheMuscleBar explains how to progressively build up to the Muscle-Up through a series of simpler exercises.