What if you could get exactly the right amount of sleep every night and wake up feeling refreshed without the gut wrenching sound of an alarm blaring in your ear? That’d be pretty awesome, right?
Well, with a little effort that dream can become a reality. The key lies in our body’s natural circadian rhythm (this is what makes us feel sleepy or alert depending on the time of day). By tapping into our body’s natural clock we can allow ourselves to awake naturally when our body is ready, avoiding any interruptions in our deeper sleep cycles. Sleep.org has the full story.